One of our favorite go-to snacks in the Beals household is fresh veggies with this simple, homemade ranch dip. It’s creamy, flavorful, and made with real, clean ingredients—no hidden junk or preservatives. Click Read More to access the recipe.
This hearty Cabbage and Beef Stew is a family favorite, simple, satisfying, and surprisingly versatile. Whether you serve it as a soup in a bowl or plated like a stir-fry, it’s packed with comforting flavors and nourishing ingredients. I love how easy it is to customize: some in our home top it with shredded cheddar or stir in a bit of Cajun seasoning for a little kick.
Read more...
Craving something sweet but short on time? These Chocolate No-Bake Coconut Cookies are a quick and satisfying treat you can whip up in minutes—no oven required! Naturally sweetened and loaded with healthy fats, they’re perfect for anyone trying to reduce sugar without giving up dessert. I personally like to use almond butter for a rich, nutty flavor, but feel free to get creative with your favorite nut or seed butter.
Read more...
Skip the store-bought stuff—this homemade BBQ sauce is clean, tangy, and full of flavor without any of the questionable ingredients. Made with organic tomato products, natural sweeteners like Yacon syrup, and a kick of hickory smoke, it’s the perfect blend of sweet and savory. I love that I can control exactly what goes in it, no added sugar, preservatives, or artificial flavors.
Read more...
If you're looking for a naturally sweet, grain-free muffin that’s both nourishing and delicious—this recipe is for you! These Gluten-Free Banana Nut Muffins are made with coconut flour, ripe bananas, and wholesome ingredients that make them perfect for breakfast, a snack, or even dessert. Whether you make them in a muffin tin or a bar pan (my personal favorite), these moist, flavorful treats are sure to become a staple in your kitchen. 
