I love gathering around the table to share life, faith, and wellness with friends and family.

I’m a follower of Jesus, a wife, mom, grandma, and longtime wellness enthusiast. After years of living below the wellness line, I made a lifestyle shift in 2010—and everything changed. From the food I eat to the products I use, this journey has been one of intentional, faith-led transformation.

Here at my kitchen table, I’ll share simple, healthy recipes, practical wellness tips, and the mindset shifts that helped me create a life that honors the Lord in all I do. So pull up a chair—let’s talk faith, food, and living well together.



Frangrance

From Candles to Clean Air


I used to enjoy burning candles, it was one of my favorite ways to relax and freshen our home. But once I learned what was actually inside most candles, I couldn’t ignore it anymore.

Many of the candles on store shelves are filled with synthetic fragrances and harmful chemicals that release toxins into the air we breathe. And considering how much time we spend indoors, that matters more than we think.

Today, I want to share what I’ve learned and what I use now instead that not only smells wonderful, but supports my family’s wellness too.

The Hidden Dangers of Candles

Not all candles are created equal. In fact, many popular brands use:
  • Paraffin wax – a petroleum byproduct that releases toxic compounds like benzene and toluene when burned
  • Synthetic fragrance – a catch-all term that can include hundreds of undisclosed chemicals, many of which are hormone disruptors or allergens
  • Lead or metal-core wicks – while less common today, they can still be found and may release heavy metals into your air
  • Formaldehyde and other VOCs – volatile organic compounds are released as candles burn and can irritate the lungs, eyes, and skin
What’s worse? 
These toxins don’t just go away when you blow out the flame. They linger in your home’s air and your body long after the candle’s out.

What We Breathe In Matters

Experts have found that indoor air quality can be up to five times more polluted than outdoor air—due to what we bring inside. Candles, air fresheners, plug-ins, and even cleaning products can all contribute.

This was a wake-up call for me. I didn’t want the things I used to make my home feel cozy to quietly harm my health—or my family’s.

What I Use Instead: Essential Oil Diffusing

Years ago, I snagged a Young Living Starter Kit and discovered a whole new way to make my home smell wonderful, without compromising our health.

Diffusing essential oils releases tiny, beneficial molecules into the air that not only smell good, but also support the body, mind, and mood. Instead of synthetic fragrance, we get the real deal—pure plant-based oils that work with the body, not against it.

Some benefits of diffusing essential oils:
  • Freshens and purifies the air
  • Supports respiratory health
  • Promotes relaxation, focus, or energy—depending on the oils you choose
  • Safe for kids and pets (with proper use!)
And the best part? One diffuser can scent your entire living space for hours, with no soot, no flame, and no toxins.

If You Must Burn a Candle…

I get it. Sometimes there’s something nostalgic and peaceful about a candle. If you choose to light one occasionally, here are a few tips:
  • Choose beeswax or soy candles with 100% cotton wicks
  • Look for fragrance-free or those scented only with essential oils
  • Avoid candles with dyes or vague ingredient lists
  • Ventilate your space while burning and keep it to short periods

Ready to Try Diffusing?

If you’ve never tried diffusing essential oils before, you’re in for a treat.

There are several starter bundles to choose from but the one I recommend most is the Premium Starter Bundle. It includes a high-quality diffuser and a carefully curated set of popular oils, so you can start experiencing the benefits right away.

There’s truly something for everyone... from calming lavender and energizing citrus to immune-supportive blends and cozy seasonal scents.

Making the switch from candles to essential oils was one of the simplest, most powerful choices I made for my home. It gave me peace of mind knowing I was supporting our wellness, not unknowingly compromising it.

If you have questions or want help getting started, I’m always here to help. You deserve a home that smells amazing and feels even better.

Let’s clean up your air—one drop at a time.


Medical Disclaimer:
The information provided on this blog and throughout this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements on this blog have not been evaluated by the Food and Drug Administration (FDA). Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or wellness routine.



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Some links on the blog and throughout my website may be affiliate links, meaning I may earn a small commission if you make a purchase through those links, at no additional cost to you. I only recommend products and services I personally trust and believes will bring value to my clients, customers and community. Your support helps keep this blog running—thank you!


Meet Terry & Ladonna Beals

 
After meeting one another at Southwestern Baptist Theological Seminary in Fort Worth, Texas, we were married in May of 1980. That same year, Terry stepped into his lifelong calling as a pastor.

Together, we raised four children, and while some were still living at home, we discovered Young Living in 2009. It was during this season that Ladonna attended a class at a friend’s home and experienced the Raindrop Technique® for the first time. That moment sparked a new chapter in our wellness journey—and it became a legacy.

Since then, Young Living has become a cherished family tradition. All of our children are now Young Living members, and our grandchildren love the oils too!

We’re passionate about helping others discover the joy of living with wellness, purpose, and abundance. Young Living has given us the foundation to do just that and we believe it can do the same for you.

In our free time, you’ll find us enjoying life’s simple pleasures. Ladonna loves reading, cooking, going on walks, and mentoring women. Terry enjoys woodworking, gardening, and watching history documentaries.

At our age, we could be officially retired… but we’re still joyfully engaged with family, church, and Young Living and we wouldn’t have it any other way.

We’d love to walk alongside you in your wellness journey!

A Note from Ladonna

There are literally thousands of people doing Young Living these days, and you have lots of choices when deciding whose team you’d like to join.

I’m personally inviting you to join me, and here’s why...

I began my journey with oils and a whole new approach to wellness in November of 2009. After years of reading and research, I finally knew I had to take action to truly live life to the fullest.

Since then, I’ve built a wide base of knowledge about oils, supplements, health, and life in general. I’m a longtime mentor, and I provide solid, ongoing support. My team members quickly become my friends and I’m here for them every step of the way.

When you join Young Living, you’re not just getting products you’re joining a COMMUNITY. And it matters who your sponsor is. You want someone who is responsive, helpful, and committed to your success.

Join us, we would love to support and guide you!

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