
A Healthier Twist on Pecan Pie (with Yacon Syrup!)
There’s something so comforting about a slice of homemade pecan pie, especially when it’s made with better-for-you ingredients and a whole lot of love. Over the years, I’ve enjoyed finding ways to recreate family favorites in a way that supports our wellness journey—without sacrificing flavor.
This version of pecan pie uses Yacon syrup and natural sweeteners for a lower-glycemic, nourishing alternative to the traditional sugar-laden recipe. I also use an almond flour crust, but feel free to use any pie crust you love.
Ingredients:
- 3 eggs
- 1 cup Yacon syrup* (see note below)
- ¾ cup Allulose or Monk Sweet Plus
- 2 tablespoons butter or coconut oil, melted
- 2 teaspoons vanilla extract
- 1 cup lightly chopped pecans
- 1 (9-inch) unbaked deep-dish pie crust (optional — I use an almond flour crust)
To lower the glycemic index even more, you can skip the maple syrup altogether. However, I like to mix 3 tablespoons of real Grade B maple syrup into a 1-cup measuring cup and then fill the rest with Yacon syrup. Yacon takes on the flavor of whatever it’s mixed with—this combo gives the pie that classic pecan pie taste with a healthy twist!
Instructions:
- Preheat your oven to 350°F.
- In a large mixing bowl, whisk together the Yacon syrup, eggs, sweetener, melted butter (or coconut oil), and vanilla.
- If you're using a crust, place it in a lightly greased 9-inch pie pan. (I recommend spraying the pan before placing your crust for easier cleanup.)
- Add chopped pecans to the bottom of the crust (or directly into the pan if you're skipping the crust).
- Pour the filling mixture evenly over the pecans.
- Bake at 350°F for 45 minutes, then reduce the heat to 300°F and bake for another 30 minutes.
- The pie is done when the center reaches 200°F and springs back lightly when tapped.
- Cool on a wire rack for at least 2 hours before serving.
If you notice your crust is browning too quickly, you can cover the edges with foil or use a crust shield to prevent burning.
Ladonna’s Tips:
- I always watch the pie closely, especially near the end. Sometimes I lower the temp and let it bake a bit longer to ensure the middle sets properly.
- This was true even back when I used regular sugars—pecan pie takes patience, but it’s so worth it!
Ingredient Highlight: Yacon Syrup
Yacon syrup is a sweetener derived from the Yacon plant, and it’s known for its low glycemic index, making it a great choice for those looking to reduce sugar intake. It’s rich, thick, and absorbs the flavor of what you pair it with—perfect for pies!You can find the Yacon syrup I use here:
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