Updates from Ladonna Beals

From Candles to Clean Air

Fri, 01 Aug 2025 13:19:32 CDT

I used to enjoy burning candles, it was one of my favorite ways to relax and freshen our home. But once I learned what was actually inside most candles, I couldn’t ignore it anymore. Many of the candles on store shelves are filled with synthetic fragrances and harmful chemicals that release toxins into the air we breathe. And considering how much time we spend indoors, that matters more than we think.

Sugar by Many Names

Thu, 31 Jul 2025 16:10:00 CDT

While trying to help someone having issues with candida, I ran across an article that spells out the names of sugar and makes a great point about how candida will eat any type sugar. This is the excerpt with the names of sugar: "To remove sugar from your diet you must read labels very carefully. All forms of sugar should be removed from the diet including the following:

Don’t Get Greenwashed

Fri, 01 Aug 2025 12:58:00 CDT

If you’ve ever picked up a bottle that says “all-natural” or “eco-friendly” and thought you were making a healthy choice, only to find out it was full of questionable ingredients... you’re not alone. It’s called greenwashing, and unfortunately, it’s everywhere these days. Let’s talk about what greenwashing really is, how to spot it, and what you can do to make sure you’re not being misled.

Homemade Ranch Dressing

Sat, 26 Jul 2025 13:25:00 CDT

One of our favorite go-to snacks in the Beals household is fresh veggies with this simple, homemade ranch dip. It’s creamy, flavorful, and made with real, clean ingredients—no hidden junk or preservatives. Click Read More to access the recipe.

Only One Body: Choose Life - My Healing Journey

Fri, 01 Aug 2025 12:08:52 CDT

These days we hear lots about "choice". We choose whether to go to college, marry, have children or have a career. We choose to go to church. We choose how to educate our children. We choose what to wear each day. We choose our personal care products for our skin and hair. And on and on it goes. Daily, we make choices that don't seem to be so big or life changing as having children or a career, and yet, our daily choices, even the smallest ones, affect us so much more than we know.

Cabbage & Beef Stew

Fri, 01 Aug 2025 11:39:00 CDT

This hearty Cabbage and Beef Stew is a family favorite, simple, satisfying, and surprisingly versatile. Whether you serve it as a soup in a bowl or plated like a stir-fry, it’s packed with comforting flavors and nourishing ingredients. I love how easy it is to customize: some in our home top it with shredded cheddar or stir in a bit of Cajun seasoning for a little kick.

No Bake Chocolate Cookies

Thu, 31 Jul 2025 17:44:00 CDT

Craving something sweet but short on time? These Chocolate No-Bake Coconut Cookies are a quick and satisfying treat you can whip up in minutes—no oven required! Naturally sweetened and loaded with healthy fats, they’re perfect for anyone trying to reduce sugar without giving up dessert. I personally like to use almond butter for a rich, nutty flavor, but feel free to get creative with your favorite nut or seed butter.

Homemade BBQ Sauce

Fri, 01 Aug 2025 11:12:00 CDT

Skip the store-bought stuff—this homemade BBQ sauce is clean, tangy, and full of flavor without any of the questionable ingredients. Made with organic tomato products, natural sweeteners like Yacon syrup, and a kick of hickory smoke, it’s the perfect blend of sweet and savory. I love that I can control exactly what goes in it, no added sugar, preservatives, or artificial flavors.

Gluten-Free Banana Muffins or Bread

Fri, 01 Aug 2025 10:19:38 CDT

If you're looking for a naturally sweet, grain-free muffin that’s both nourishing and delicious—this recipe is for you! These Gluten-Free Banana Nut Muffins are made with coconut flour, ripe bananas, and wholesome ingredients that make them perfect for breakfast, a snack, or even dessert. Whether you make them in a muffin tin or a bar pan (my personal favorite), these moist, flavorful treats are sure to become a staple in your kitchen.

Recipe: A Simple & Guilt-Free (Sugar-Free) Pumpkin Pie

Thu, 27 Mar 2025 17:39:00 CDT

Pumpkin pie has always been a holiday favorite in our home, but over the years, I’ve found ways to make it healthier—without losing that comforting, classic flavor. Whether you’re avoiding gluten, cutting back on sugar, or simply looking for a cleaner version of this seasonal treat, this recipe is for you! The best part? You can bake it with or without a crust.